有氧健身
yǒuyǎngjiànshēn
аэробика
примеры:
有氧健身法旨在增强循环和呼吸功效的生理调节体系,包括有力的、持久的锻炼,例如慢跑、游泳或骑自行车,从而提高肌体对氧气的利用
A system of physical conditioning designed to enhance circulatory and respiratory efficiency that involves vigorous, sustained exercise, such as jogging, swimming, or cycling, thereby improving the body's utilization of oxygen.
有氧健身计划包括此锻炼方法的生理适应性计划
A program of physical fitness that involves such exercise.
пословный:
有氧 | 健身 | ||